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#THE ART OF STILLNESS DOWNLOAD HOW TO#

Jason Gregory is a teacher and international speaker specializing in the fields of Eastern and Western philosophy, comparative religion, metaphysics, and ancient cultures. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty.

#THE ART OF STILLNESS DOWNLOAD HOW TO#

Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei.

Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail.

Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei-the art of non-doing, non-forcing-as a way of life.

Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone”.

This lyrical and inspiring book expands on a new idea, offering a way forward for all those feeling affected by the frenetic pace of our modern world.Effortless Living Wu-Wei and the Spontaneous State of Natural Harmony JASON GREGORY Foreword by DAMO MITCHELL A guide for achieving an enlightened mind through the art of non-doing In 2013, Pico Iyer gave a blockbuster TED Talk. Ultimately, Iyer shows that, in this age of constant movement and connectedness, perhaps staying in one place is a more exciting prospect, and a greater necessity than ever before. The Art of Stillness paints a picture of why so many-from Marcel Proust to Mahatma Ghandi to Emily Dickinson-have found richness in stillness. Growing trends like observing an “Internet Sabbath”-turning off online connections from Friday night to Monday morning-highlight how increasingly desperate many of us are to unplug and bring stillness into our lives. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age. He reflects that this is perhaps the reason why many people-even those with no religious commitment-seem to be turning to yoga, or meditation, or seeking silent retreats. Iyer also draws on his own experiences as a travel writer to explore why advances in technology are making us more likely to retreat. In The Art of Stillness-a TED Books release-Iyer investigate the lives of people who have made a life seeking stillness: from Matthieu Ricard, a Frenchman with a PhD in molecular biology who left a promising scientific career to become a Tibetan monk, to revered singer-songwriter Leonard Cohen, who traded the pleasures of the senses for several years of living the near-silent life of meditation as a Zen monk.

There’s never been a greater need to slow down, tune out and give ourselves permission to be still. Why might a lifelong traveler like Pico Iyer, who has journeyed from Easter Island to Ethiopia, Cuba to Kathmandu, think that sitting quietly in a room might be the ultimate adventure? Because in our madly accelerating world, our lives are crowded, chaotic and noisy. The Art Of Stillness: Adventures In Going NowhereĪ follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug.